{"id":127,"date":"2011-03-07T14:52:03","date_gmt":"2011-03-07T05:52:03","guid":{"rendered":"http:\/\/blogs.yis.ac.jp\/raskinj\/?page_id=127"},"modified":"2013-06-07T09:45:50","modified_gmt":"2013-06-07T09:45:50","slug":"having-a-balanced-lifestyles","status":"publish","type":"page","link":"https:\/\/iamjamie.me\/yis2r\/having-a-balanced-lifestyles\/","title":{"rendered":"A BALANCED LIFESTYLE"},"content":{"rendered":"

The following page was created by three 2010-2011 students as a way of educating others. It was a gorgeously creative response to our unit which explored how “a balanced lifestyle helps us to stay healthy”.<\/span><\/h3>\n

Please enjoy!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -Mr. Raskin<\/span><\/h3>\n


\n<\/span><\/p>\n

<\/p>\n

This page is to teach you how to live a balanced lifestyle by Phebe, Maia and Pascale.<\/p>\n

FACTS ABOUT GRAINS
\n<\/strong><\/h3>\n

Did you know that brown rice is better than white rice because brown rice has vitamins and fiber and we use less energy. You should have more Grains than the other foods.
\nNot so healthy Grains:
\nPizza crust,pasta,crackers,white,bread,bagels,pretzels.<\/p>\n

FACTS ABOUT FRUIT<\/h3>\n

Did you know that a watermelon is not a big melon it actually is a big berry? Native americans used Pumpkin seeds for medicine.Did you know\u00a0 that pear trees can be as old as 100 years? In china, the\u00a0 peach is a symbol of good luck and long life.Did you know one banana is called\u00a0 a finger and a bunch of bananas are called a hand?<\/p>\n

FACTS ABOUT\u00a0 VEGETABLE<\/h3>\n

Did you know that inside a cucumber it can be 20 degrees cooler than the temperature outside.Tomatoes were once though to be poisonous.Peppers can be red,yellow,orange or purple.String beans were first grown in Mexico more than 7,000 years ago.<\/p>\n

FACTS ABOUT PROTEIN ,BEANS AND\u00a0 NUTS<\/h3>\n

Did you know that there are more chickens on earth than people. Most chickens can lay 255 eggs a year.There are 250,000 different kinds of fish.Some people think that tofu was invented by a Chinese prince who tried to become immortal.Did know you that pumpkin seeds\u00a0 have some fat but the fat is not bad it’s good.<\/p>\n

FACTS ABOUT DAIRY<\/h3>\n

Did you know that milk as fat but it’s ok. Almost every American family had a cow.Did you know that milk has an invisible fat.The first ice-cream was made in Italy.Did you know\u00a0that \u00a0milk helps your muscles\u00a0grow and it helps your teeth and bones get stronger.<\/p>\n

WHAT IS A SERVING?<\/h3>\n

When you talk about food it is useful to now what a serving is. So what is a serving?A serving is something that is the size of your rest.Like for example if you had a peic of bread and you could scwash it into your rest then that would be a serving.Now you know what a serving is.<\/p>\n

HOW MANY SERVINGS OF FOOD YOU SHOULD HAVE.<\/h3>\n

Grains 6-11 servings, Vegetable 3-5 servings, Fruit 2-4 servings, Protein, Beans and nuts 2-3, Dairy 2-3 , Sweets as little as possible and water 5 glasses a day.<\/p>\n

\"food<\/a><\/p>\n

HYGIENE<\/strong><\/h3>\n

You have to wash your hand for 20 second. \u00a0And you have to brush your teeth for 3 minutes Keeping your self is also fighting germs.<\/p>\n

WHAT IS GERMS?<\/h3>\n

Germs are little enemy that can make you sick or ill. If you don\u2019t want to get sick, you have to do this:<\/p>\n

THINGS YOU HAVE DO TO FIGHT GERMS:<\/h3>\n

Wash your hand before going to lunch.<\/p>\n

Brushing your teeth before going to bed.<\/p>\n

Wash your hand after playing with an animal(s)<\/p>\n

Do saitiser after you come back from recess.<\/p>\n

And\u00a0 lot more!<\/p>\n

QUIZ TIME!<\/h4>\n

(easey )<\/p>\n

1)How many SECOND do you wash your hand?<\/p>\n

1) 1 SEC.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2)2 SEC\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3)20 SEC<\/p>\n

ANSWER:20 SEC.<\/p>\n

HOW MANY HOURS OF SLEEP YOU NEED<\/h2>\n

6-8 year olds should have 10-12 hours of sleep.<\/p>\n

Newborn baby 16.5 hours of sleep.<\/p>\n

12 months 14.5 hours of sleep.<\/p>\n

5 year olds 11 hours.<\/p>\n

2 years old 13 hours.<\/p>\n

10 year olds 10 hours.<\/p>\n

15-16 years 8.5 hours.<\/p>\n

FACTS ABOUT SLEEP<\/h3>\n

If you don\u2019t sleep your mood will change.<\/p>\n

A hot drink or reading will put you to sleep.<\/p>\n

Sleep helps you grow.<\/p>\n

Sleep gives you energy.<\/p>\n

If you don\u2019t sleep you can\u2019t concentrate well.<\/p>\n

It helps your body repair itself.<\/p>\n

Cats can sleep up to 18 hours a day.<\/p>\n

Most people spend about 6 years of there lives dreaming.<\/p>\n

People sleep for about 1 third of there lives.<\/p>\n

THINGS YOU CAN DO FOR LEISURE<\/h3>\n

Music \"MUSIC\"<\/a><\/p>\n

Reading
\n<\/a><\/p>\n

T.V.\"T.V\"<\/a><\/p>\n

Shopping<\/p>\n

Drawing<\/p>\n

Playing with your pet<\/p>\n

\"playing<\/a>

playing with your pet<\/p><\/div>\n

Writing<\/p>\n

Playing a card game<\/p>\n

singing<\/p>\n

\"singing\"<\/a>

singing<\/p><\/div>\n

playing golf\"playing<\/a><\/p>\n

playing golf<\/p>\n

Going to a art gallery<\/p>\n

surfing<\/p>\n

\"surfing\"<\/a>

surfing<\/p><\/div>\n

Going to the library<\/p>\n

Ride a horse<\/p>\n

Watering plants<\/p>\n

Riding your bike<\/p>\n

doing crafts<\/p>\n

masage<\/p>\n

relaxing<\/p>\n

\"relaxing\"<\/a>

relaxing<\/p><\/div>\n

\"masage\"<\/a>

masage<\/p><\/div>\n

\"yoga\"<\/a>

yoga<\/p><\/div>\n

Mathletics<\/p>\n

Games<\/p>\n

Cooking<\/p>\n

Going to the park<\/p>\n

Playing in the snow<\/p>\n

Watching a show example dolphin show<\/p>\n

Going to the zoo<\/p>\n

QIUZ!!!<\/h4>\n

Q1) How many hours of sleep dose a new born baby need<\/p>\n

2)18.5<\/p>\n

3) 16.5<\/p>\n

4) 14<\/p>\n

Q1)how many\u00a0 hours of sleep dose a 15 year old need<\/p>\n

2)7.5<\/p>\n

3) 9<\/p>\n

4) 8.5<\/p>\n

Q1)how many hours of sleep dose a 6-8 year old need<\/p>\n

2) 13<\/p>\n

3) 10-12<\/p>\n

4) 11<\/p>\n

Q1)how many hours dose a 5 year old need<\/p>\n

2) 11<\/p>\n

3) 14<\/p>\n

4) 17<\/p>\n

http:\/\/www.purposegames.com\/game\/leisure-non-leisure-activities-quiz<\/a><\/p>\n

click on the address to find the game<\/p>\n

FITNESS<\/p>\n

Fitness is an exersise. \u00a0Fitness is like diet.<\/p>\n

Fit means your body is strong, flexible, energized, and growing.<\/p>\n

Kids should be active atleast 1 hour a day.<\/p>\n

If you eat lot then you\u00a0 have to be active as much as you ate. If you don\u2019t, then<\/p>\n

You will grain your waight.<\/p>\n

THINGS THAT YOU CAN DO FOR FITNESS<\/p>\n

running\"running\"<\/a><\/p>\n

skating<\/p>\n

joging<\/p>\n

walking(long)<\/p>\n

playing<\/p>\n

jump rope<\/p>\n

flying kite<\/p>\n

\"running\"<\/a>

running<\/p><\/div>\n

climbing<\/p>\n

ride your bike<\/p>\n

walking dog<\/p>\n

swimming\"golf\"<\/a>\"<\/a><\/p>\n

dancing\"hamster-tennis\"<\/a><\/p>\n

do hokey<\/p>\n

do soccer<\/p>\n

go hiking\"hamster<\/a>\"climb<\/a><\/p>\n

walk to school<\/p>\n

wash the car\"Tug-o-war\"<\/a><\/p>\n

walk around museum<\/p>\n

tag<\/p>\n

clik on the address to play a game!<\/p>\n

http:\/\/www.purposegames.com\/game\/find-the-fitness-activities-quiz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The following page was created by three 2010-2011 students as a way of educating others. It was a gorgeously creative response to our unit which explored how “a balanced lifestyle helps us to stay healthy”. Please enjoy!\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 -Mr. Raskin<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":1,"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/pages\/127\/revisions\/1171"}],"wp:attachment":[{"href":"https:\/\/iamjamie.me\/yis2r\/wp-json\/wp\/v2\/media?parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}